You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge STRONGirls Inc. from any and all claims or causes of action, known or unknown, arising out of our workout programs. Please consult a physician before starting a new exercise routine.